6:00 AM stretch with Michael C.  This was the first morning we had a different instructor for a stretch class.  Michael approaches the stretch class as a relaxed way to “activate” body parts, yet he incorporates dynamic stretching techniques.  In case you haven’t figured out “dynamic stretch” is trainer code for we are going to move your fat ass...
So the guy who doesn’t like to run, is tapering this week for his second race of the year, although I can’t really call this a race.  The Tough Mudder idea was conceived by Sherri, and Angela in the fall of last year as a way for a group of us from Fat Camp to reunite.  Originally the group who...
WEIGHT                              339 lbsBMI                             48.6BLOOD SUGAR             108PANT SIZE                    52SHIRT SIZE                   4xHOURS OF SLEEP          9POSITIVE POINT         0Plan Balance = 0 GOAL WEIGHT AS OF 09/30/2009 325GOAL WEIGHT AS OF 06/10/2010 175
WEIGHT   360 lbs BMI   51.6 Body Fat  % 40.1   Goal Weight of 350 lbs by 08/31/10 Goal Weight of 335 lbs by 09/30/10
This first video is the third set of superset of Incline Dumbbell Chest Press, and "Champagnes".  Preceding this superset my trainer had me do 5 sets of 15 reps each of bench press using 135 lbs.  Needless to say this evening I need to use a stick to scratch my nose.  On the dumbell incline press I'm suing 30 lbs dumbbells, and...
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