Compounding Bad Decisions During my rapid weight loss 10 years ago I wasn’t taking care of myself relative to the amount of stress I was putting on my body. In the end I damaged both labrums in my shoulders. I …
Strength Backsquat Warm-up 10×135 lbs 8×165 lbs 7×225 lbs 12 Sets 21×1, 2 Second, 1 second hold at bottom, 0 second power out of the bottom All sets done at 225 lbs Metcon 2 Rounds for Time 25 calories rowing …
Strength Superset I Back Squat 20 x 155 lbs 15 x 165 lbs 12 x 185 lbs 10 x 205 lbs 5 x 275 lbs 8 x 245 lbs 16 x 185 lbs Tricep Pulldowns 20 x 54 lbs 15 …