Compounding Bad Decisions During my rapid weight loss 10 years ago I wasn’t taking care of myself relative to the amount of stress I was putting on my body. In the end I damaged both labrums in my shoulders. I …
Salty Asian Articles.
Starting Weight 12.26.18 363 lbs AM Weigh In 1.22.19 337 lbs DOWN 26 lbs
Strength Backsquat Warm-up 10×135 lbs 8×165 lbs 7×225 lbs 12 Sets 21×1, 2 Second, 1 second hold at bottom, 0 second power out of the bottom All sets done at 225 lbs Metcon 2 Rounds for Time 25 calories rowing …
Strength 1 Superset Backsquat 20x 155 lbs 15x 165 lbs 12x 185 lbs 10x 205 lbs 5x 275 lbs 8x 245 lbs 16z 195 lbs Triceps Extension 20x 54 lbs 15x 66 lbs 12x 66 lbs 10x 66 lbs 5x …
Official Weigh in 1.15.19 344 lbs.
Strength Superset I Back Squat 20 x 155 lbs 15 x 165 lbs 12 x 185 lbs 10 x 205 lbs 5 x 275 lbs 8 x 245 lbs 16 x 185 lbs Tricep Pulldowns 20 x 54 lbs 15 …
Metcon I Death by reps 15 minutes 3-6-9-etc. Back squat 65 lb Shoulder to overhead 65 lbs Round of 27 completed + 21 Metcon II AMRAP 15 minutes 250 meter row 20 wall balls 20 kB swings 53 lbs 5 …
Strength 1 (Superset 90 seconds rest) Barbell Bench Press 20 x 135 lbs 15 x 155 lbs 12 x 155 lbs 10 x 165 lbs 4 x 195 lbs 8 x 165 lbs 12 x 155 lbs Lat Pulldown 20 …
Strength I Back Squat 10 reps x 10 sets 1 minute rest between sets @ 205 lbs Air Squats AMRAP 1 Minute 25 reps Air Squats 3 Minutes Double Above 50 reps Strength II Deadlift 5 reps x 10 sets …