01/14/2012 Paleo Challenge Day 8, rethinking Calories-In Calories-Out for Weight Loss

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  1. if only someone had told you that this energy balance stuff was bullshit……
    1) Glad you had a good birthday
    2) Glad you’re learning that you can eat paleo at restaurants.

  2. Awesome stuff! I am interested in your glucose issues. Do I understand correctly that you were taking glucose lowering meds and you started paleo at the same time. If so, it makes sense that you went a little low because paleo will drop your glucose FAST. It is one of the benefits. If you were taking meds to do that at the same time, watch out. And yes, becoming more insulin sensitive is great too. Should regulate hunger and energy spikes.

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