01/20/2012 Paleo Meals Day 14

Breakfast

• 3 Eggs Over Easy
• Pork Belly 1.5 Oz
• Arugula 2 Cups
• Braised Beef Rib 5 oz
• Calories 656 Grams of Protein 53

Lunch

• Chicken Breast 7 oz
• Spinach 2 cups
• Squash 1 cup
• Egg 1 cup
• Calories 390 Grams of Protein 61

Dinner Fogo de Chao

• Lettuce 1 Cup
• Artichoke 4 oz
• Black Olives 3
• Veggies 2 cups
• Beef about 11-12 oz
• Calories 1050 Grams of Protein 73

Snacks

• Pre WoD
• Avacodo 2.5 oz
• Applegate Turkey 6 oz
• 1 Egg
• Calories 268 Grams of Protein 31

Total Calories of day 2364 Grams of Protein 219 Grams of Fat 117 Grams of Carbohydrates 28