01/20/2012 Paleo Meals Day 14
Breakfast
- 3 Eggs Over Easy
- Pork Belly 1.5 Oz
- Arugula 2 Cups
- Braised Beef Rib 5 oz
- Calories 656 Grams of Protein 53
Lunch
- Chicken Breast 7 oz
- Spinach 2 cups
- Squash 1 cup
- Egg 1 cup
- Calories 390 Grams of Protein 61
Dinner Fogo de Chao
- Lettuce 1 Cup
- Artichoke 4 oz
- Black Olives 3
- Veggies 2 cups
- Beef about 11-12 oz
- Calories 1050 Grams of Protein 73
Snacks
- Pre WoD
- Avacodo 2.5 oz
- Applegate Turkey 6 oz
- 1 Egg
- Calories 268 Grams of Protein 31
Total Calories of day 2364 Grams of Protein 219 Grams of Fat 117 Grams of Carbohydrates 28