01/27/2012 Paleo Meals Day 21

Breakfast

• Pork Belly 1.5 oz
• Rib Eye Steak 8.5 oz
• Eggs 4 Large
• Spinach 1 Cup
• 1 Cup Green Peppers
• 1 Cup Red Onions
• Calories 1179 Grams of Protein 74

Power Supply Meals

• Chicken Breast 8 oz
• Squash 2 Cups
• Tomatoes 1 Cup
• Calories 304 Grams of Protein 56

Dinner Power Supply Meals + Supplement

• ½ Roasted Chicken
• Butternut Squash 1.5 Cups
• Spinach 1 Cup
• Kimchi 1 cup
• Calories 1219 Grams of Protein 119

Snacks

• Butternut Squash 1.5 Cup
• Applegate Turkey 1 Serving
• Calories 173 Grams of Protein 15

Total Calories of day 2247 Grams of Protein 223 Grams of Fat 111 Grams of Carbohydrates 89