02/01/2012 Paleo Challenge Day 26, Biggest Loser…

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  1. Lou- Do chicks go/ are they allowed to go to barbell club too? I need to improve some of my lifts too, but also don’t want to be booed for joining… 🙂

  2. I love your blog Louis. I can’t wait till I the post about coming in second to me next weekend. We can still be friends right?

  3. Rou, I was thinking the same thing on the jumping pull-ups. Sam nearly had me crying on those! And not crying in pain, just friggin pissed that I had become so weak that I couldn’t even do the damn things.
    I love the goal oriented position you are taking. My trainer about dropped his jaw when I told him to add more weight to the leg presses. 2 sets with 280lb. Feels so amazing to get stronger.
    I struggle with hip openers too and yoga has helped immensely. Sure you got some good exercises but let me know if you want any more. I will be back in Baltimore next month and can come work out in the red room with you! 🙂

  4. @Chesley I have plans to get in on that barbell club action. Let’s do it girl! Wednesday 830pm, see you next week?
    Lou, non-creepy wolf whistle — seriously a great post today. However, do not, I repeat, do NOT refer to RJP as “King Powell” ever again. Tonight when we were filming, he told Chad he had to be Camera 2, because “I’m always Camera 1, get used to it.” No more blowing up his ego.

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