Treading | ||||
Level | Time | Resistence | Incline | Strides |
WarmUP | 5 | 40 | 10 | 120 |
1 | 6 | 100 | 20 | 75-91 |
2 | 6 | 40 | 10 | 120 |
3 | 5 | 100 | 20 | 85-91 |
4 | 5 | 40 | 10 | 120 |
5 | 4 | 100 | 20 | 85-91 |
6 | 4 | 40 | 10 | 120 |
7 | 3 | 100 | 20 | 85-91 |
8 | 3 | 40 | 10 | 120 |
9 | 2 | 100 | 20 | 85-91 |
10 | 2 | 40 | 10 | 120 |
12 | 1 | 100 | 20 | 85-91 |
13 | 1 | 40 | 10 | 120 |
14 | 3 | 100 | 20 | 85-95 |
Recovery | 1 | 40 | 6 | 120 |
Sprint | 1 | 40 | 6 | 150-160 |
Recovery | 1 | 40 | 6 | 115 |
Sprint | 1 | 40 | 6 | 150-160 |
Recovery | 1 | 40 | 6 | 115-125 |
Sprint | 1 | 40 | 6 | 150-160 |
Recovery | 1 | 40 | 6 | 115-125 |
Sprint | 1 | 40 | 6 | 160-170 |
Recovery | 1 | 40 | 6 | 115-125 |
Sprint | 1 | 40 | 6 | 160-170 |