05/23/2011 Recovery Day 1

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  1. What heart rate zone are you training in on cardio days?
    Food, Inc. freaked me out. Scared to pick up the book! Thinking back, I can’t remember the last time I ordered beef since watching that movie.
    Embrace the recovery week with no guilt.

  2. Check out the documentary King Corn. You can stream in on Netflix. Goes in to depth on how everything in the American diet is corn-based.

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