05/27/2011 End of Recovery Week

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  1. I have the same shoulder issues. You will lock the life changes in, you seem on point mentally. What app are you using on the iPad? Rocco has some good recipes in this book, his last book relied too much on small portions of slightly altered meals. Keep it up man I am still inspired by your progress, you are about to lap me on the scale. 🙂

  2. Don’t put that shit in your body! You do NOT need to be doing that – stick with the program 🙁

  3. LOVE the 300 punch burnout. My trainer has me moving around more on the mitts so may need to add in a second mitt station to my boxing circuit.

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