06/23/2011 American Food Culture, or Lack There of…

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  1. Bear in mind that auto-regulation is an entire process that you are just starting to understand… the fraction you did was a version of neurological ramping. We are coaching you body into understanding how to process signals in order to make your workouts more efficient. Over time, the volume will decrease but the intensity will go up…much like a sprint versus a marathon.

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