Thanks Alex Clifford…

I have a video of Fight Gone Bad that Alex Clifford turned me onto….

Matt Ufford-Fight Gone Bad 2010 from Ari Bassin-Hill on Vimeo.

08/17/2011 Daily Recap

I've been lounging about for two days, my planned trip to somewhere I could clear my head fell through as result of several unforeseen circumstances.  Being a whiny bitch the first day I wallowed in my own self-pity, and today I took a short trip to the outlets.  I hate shopping, but the outlets we went to were near the Chesapeake Bay, and enduring a bit of shopping to smell the salty air was a fair trade. 

I got in a single workout in the later part of the morning, by the time I had gone to workout I really hadn’t eaten much, so after my session with Ali I was pretty much spent.

I started my session with Ali doing dead lifts; I told him I need to do 4 sets of 3-5 reps the rest of the session he could have me do whatever he wanted.  I warmed up my dead lifts doing 10 reps at 135 lbs, and then 5 reps at 225 lbs.

I started my work set doing 265 lbs.  I was able to do two sets doing 3 reps, on the third set I did 4 reps, and on the 4^th set I did 5 reps.

For good measure after I finished my 4^th set Ali had me throw in another set of 8 at 225 lbs. 

 The rest of session was a classic workout with Ali; we bounced around between machines, free weights, the TRX, and other body weight resistance training.  The main focus was the back. 

Here is video below from my workout.  Today’s post is short as I am preparing for my first every family vacation.  I will be posting from the beach, and possibly with some sexy fat guy video and photos.