08/18/2011 Daily Recap

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  1. Are you going to do Fight Gone Bad on the 24th at Potomac?!?! I hope so! It is such an awesome day!! If you need some workouts that you can do at the beach or while you are vacation let me know! I can give you some good ones!

  2. Have fun at the Outer Banks. You should try to kayak or stand-up paddleboard while you are there. Day trip to Okracoke is also nice or you could run the stairs at the Hattaras lighthouse! Don’t forget your sunscreen and bug spray! You will need it there!

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