08/30/12 No Excuses

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  1. Lou, I found your blog by searching for Biggest Loser Resorts and looking for blogs to get an idea of what to expect when I go in a few weeks. I found myself devouring the rest of your posts. You are truly an inspiration – I love your work ethic, your frankness, and the fresh dose of reality you offer. This post in particular rang true to me – I’m printing it out and taking it with me to the Resort as a reminder of why I’m there and why I need to work my butt off (literally and figuratively)! [Also, unrelated, but your dog is awesome and adorable – he looks a lot like my dog, Bleeker, who is a Westie-Poodle mix!] Thanks for being an inspiration! Your transformation has been amazing to watch (especially since I got to see it in just few days). Best wishes and good luck as you continue on your fitness journey!

  2. Hi – I noticed you linked to “the traveling wod” website – that page is down and doesn’t look to be coming back.

    I made a free page to replace it – the Home and Travel Workout Of the Day Generator. You can find it at :


    It will randomly choose from hundreds of home and travel friendly WODs – no equipment needed, and it’s got a built in timing function for Tabata, AMRAP, EMOM, or for time. It’s a free tool, nothing to install or download, and I think your readers may find it useful. It works on any smartphone, tablet, Windows, or Mac – but there’s no app to download or install.

    This Travel WOD generator is free, and will always be free – no ads, no pop-ups, no annoying ask for an email address.


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