The last couple of days have been crazy, i'll post tomorrow about, no sleep too much work, no workouts.  I leave you today with a moment of zen.

31Heroes”
AMRAP 31 Min (As Many Reps As Possible)
8 Thrusters (155/105)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24)

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

Score – Total # of reps

Dedicated to the those who passed when their helicopter was shot down last month.

31 Heroes – Patriot CrossFit from Ryan Powell on Vimeo.