12/20/2011 Official Weigh In, and Fuck Me 50

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  1. I lOVE Joe’s commentary. The combination of his array of choice words and John W’s 6 AM smile, it makes me happy!
    Great job on the workout Louis! And as for 2 lbs, it’s definitely progress and healthy progress at that. Dropping weight too quickly can be unhealthy. Also, remember that muscle weighs more than fat. You’re replacing fat with muscle right now, so you might have a period of time where your weight doesn’t change much. Don’t get discouraged. Keep doing the right things and you’ll get there! We’re rooting for you!

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