After three weeks away from home it was nice to sleep in my own bed last night, and it was nice to drive my own car, and walk my dog.  It’s incredible how routine life is, and how you can …

6:00 AM I missed the stretch this morning because of work back home.  8:00 AM Hike to Zuma Ridge.  This was my first opportunity back to Zuma Ridge since the second day of staying at the Biggest Loser Resort in …

6:00 AM I missed the AM stretch to take care of some work back home.  Life is starting to reenter the picture.  8:00 AM Hike to Upper Piuma Canyon.  On the going out portion, this hike is great.  It reminds …

6:00 AM Dynamic Stretch with Sam.  Exactly how I needed to start the morning.  By the end of the session my body was feeling loose and limber.  It is what I needed to get through this tough day. 8:00 AM …

I wanted to start this post with a great big THANK YOU to everyone who has left encouraging comments on my previous posts, and the great e-mails have received from everyone they have been instrumental in helping me keep my …

6:00 AM stretch…FUCKING CANCELED!  I am very salty this morning.  Very, very salty, salty, salty.  They canceled the 6:00 AM stretch so they could do a circuit training class for all the newbie’s.   What a bunch of straight bullshit.  I …

Today was a day off, a much needed day off.  Sunday’s here are always a day of rest, it allows for your body to recuperate.  As much as we abuse our bodies it’s a necessity to give the muscles a …

6:00 AM group stretch with Edward, Angela, Kent, Sharon.  Okay it wasn’t really a group stretch but out of 80+ we were the only ones stretching this morning.  It was nice to get a chance to try and develop my …