It’s no small surprise that I don’t like the act of running. In fact I can think of any number of things I would rather do over running, in fact here are my top three things I would rather do …
Salty Asian Articles.
12.3 Open WoD The CrossFit games workout this week was an AMRAP (as many reps as possible) of three movements, the Box Jump, the Push press, and Toes to Bar. This WoD was an interesting combination of upper and lower …
Paleo Cooking A few weeks back I ordered a couple of Paleo Cookbooks from Amazon, Sarah Fragoso’s “Everyday Paleo”, and Melissa Joulwan’s “Well Fed”. I have yet to cook anything out of “Well Fed”, but have cooked several of the …
My brother in law is a brilliant scientist, who is not only technically proficient but inherently creative; he has the rare mix of technician and artist, his chosen medium the field of Chemistry. He likes to tell people that he …
01/14/2012 Paleo Challenge Day 8, rethinking Calories-In Calories-Out for Weight Loss After a full week of the Paleo Challenge, with the exception of one diabetic fit, it has gone well, proving to be surprisingly effective, without hunger or major lapses …
01/07/2012 Day 1 Paleo Challenge Today was the first day of the Paleo Challenge. It was insane the number of people who showed up, it’s unfortunate most of them will only know defeat. My first day of going Paleo didn’t …
Working on the Nutrition Ian pointed something out to me a couple of weeks ago, which has helped to move the scale, and make me feel better. He cautioned his statements, by making it clear to me that it’s possible …
11/28/2011 Rethinking My Nutrition I had an extended conversation with Ian last night, after I texted him in the morning for help. He was pretty nonchalant about meeting up with me, he did not question why, or offer assistance, it …
Bad Information While doing some cardio this morning I briefly watched the Today show with Kathy Lee Gifford and some named Hoda, isn’t that the name of an energy supplement? I think that’s about as likely to be her actual …
Flavor in Food At Whole Foods today I saw that they had some Harpoon Caught Swordfish so I bought a fillet which was just less than a pound. Whole Foods had a flyer on Swordfish which showed several recipes and …