Strength 1 Superset Backsquat 20x 155 lbs 15x 165 lbs 12x 185 lbs 10x 205 lbs 5x 275 lbs 8x 245 lbs 16z 195 lbs Triceps Extension 20x 54 lbs 15x 66 lbs 12x 66 lbs 10x 66 lbs 5x …
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Metcon I Death by reps 15 minutes 3-6-9-etc. Back squat 65 lb Shoulder to overhead 65 lbs Round of 27 completed + 21 Metcon II AMRAP 15 minutes 250 meter row 20 wall balls 20 kB swings 53 lbs 5 …
Back Squats 5-5-5 Warmed up with sets of 5 @ 135 lbs – 165 lbs – 205 lbs Work sets 225 lbs – 225 lbs – 235 lbs Struggled on last rep of 235 lbs, but I think I could …