Strength Superset I Back Squat 20 x 155 lbs 15 x 165 lbs 12 x 185 lbs 10 x 205 lbs 5 x 275 lbs 8 x 245 lbs 16 x 185 lbs Tricep Pulldowns 20 x 54 lbs 15 …
I've had a case of writers block, worse than a case of crabs from a Shanghai Hooker who reuses condoms because she wants to save money, if not being able to write was the itch that this woman would give …
So I have a confession, one which is embarrassing as hell, yet I somehow have to let it be known because my personal workout integrity is being affected. I have to begin by saying that I have a relatively high …
My First Race The anticipation of the unknown drove me insane last week. I had committed to a 10k, but not any 10k, a 10k that was through wooded trails, and included CrossFit WoDs along the way. Talking to anyone …
To Train or Not To Train The Bomb Tomorrow morning I have my first ever “race”, it won’t be much of an actual race because I won’t be “racing”. The clock will be an insignificant part of this equation, as …