This post I drafted back in February. I tabled it and I never came back to it. I think subconsciously I wasn’t ready to really give it my all because I didn’t believe I was actually doing what I was …
Strength Superset I Back Squat 20 x 155 lbs 15 x 165 lbs 12 x 185 lbs 10 x 205 lbs 5 x 275 lbs 8 x 245 lbs 16 x 185 lbs Tricep Pulldowns 20 x 54 lbs 15 …
Compounding Bad Decisions During my rapid weight loss 10 years ago I wasn’t taking care of myself relative to the amount of stress I was putting on my body. In the end I damaged both labrums in my shoulders. I …