Strength Superset I Back Squat 20 x 155 lbs 15 x 165 lbs 12 x 185 lbs 10 x 205 lbs 5 x 275 lbs 8 x 245 lbs 16 x 185 lbs Tricep Pulldowns 20 x 54 lbs 15 …
I. Every Minute On the Minute until failure or run out of time: 1 push press + 1 shoulder to overhead barbell 75lbs 10 rounds (55 PP + 55 STO) II. Every Minute on the Minute until failure or run …