Breakfast:       English Muffin Breakfast Sandwich, Multigrain English Muffin Egg Whites Turkey Sausage
Calories:         205
Fat Calories:    30
Total Mass:      128g (4.5 oz)

Snack 1 :        Chocolate Drink Protein Shake
Calories:         80
Fat Calories:   10
Total Mass:    23.5 g (.83 oz)

Lunch:            Grilled Pesto Chicken
Calories:         420
Fat Calories    50
Total Mass:    342 g (12 oz)

Snack 2:       
Calories:         Skipped
Fat Calories:  
Total Mass:    

Dinner:            Sirloin Steak in a Green Peppercorn Sauce Corn & Peas
Calories:          510
Fat Calories:   120
Total Mass:   369g (13 oz)

Snack 2:      
Calories:        
Fat Calories:  
Total Mass:  

Total Calories Consumed:

Total Calories from Fat:

Total Mass Consumed: ~

Total Calories after Workout: