Breakfast:       Sugar Free English Muffin AND Sausage and Egg White Sandwich
Calories:         250
Fat Calories:    20
Total Mass:      110g (4 oz)

Snack 1 :       
Calories:         Skipped
Fat Calories:  
Total Mass:   

Lunch:          Shrimp in a Creole Carribbean Sauce
Calories:        400
Fat Calories    60
Total Mass:    326 g (11.5 oz)

Snack 2:          1/4 White Meat Chicken
Calories:         350
Fat Calories:   80
Total Mass:    320 g (11.28 oz)

Dinner:          Turkey Breast with Traditional Gravy
Calories:        310
Fat Calories:   75
Total Mass:     382g (13.5 oz)

Snack 3:        Nothing
Calories:        
Fat Calories:  
Total Mass:  

Total Calories Consumed: 1310 Calories

Total Calories from Fat:   235

Total Mass Consumed:   1138 g (40.14 oz)

Total Calories after Workout: 1310-513 = 797