Breakfast:      Blueberry Protein Power Waffles
Calories:         180
Fat Calories:    25
Total Mass:      114g (4.0 oz)

Snack 1:       Crisp and Crunch Bar
Calories:         120
Fat Calories:     10
Total Mass:     56.69 g (2 oz)

Lunch:           Penne a La Vodka
Calories:         360
Fat Calories      50
Total Mass:    354 g (12.5 oz)

Snack 2:         Sugar Free Vanilla Swiss Roll
Calories:          130
Fat Calories:     35
Total Mass:     85 g (3.0 oz)

Dinner:            Sirloin Stick Dinner with Carrots
Calories:           475
Fat Calories:     130
Total Mass:       369 g (13 oz)

Snack 3:    
Calories:        
Fat Calories:    
Total Mass:    

Total Calories Consumed:  1265

Total Calories from Fat:    250

Total Mass Consumed:      978.69 g (34.52 oz)

Total Calories after Workout: