Breakfast:      Chocolate Protein Drink
Calories:         80
Fat Calories:   10
Total Mass:     23.5 g (.83 oz)

Lunch:             Teriyaki Chicken Breast w/Veggies and Rice
Calories:         350
Fat Calories     35
Total Mass:     397 g  (14 oz)

Snack 1:          Sugar Free Vanilla Walnut Muffin
Calories:          80
Fat Calories:     20
Total Mass:      75 g (2.65 oz)

Dinner:            Blackened Tilapia Veggies & Roasted Corn
Calories:            340
Fat Calories:       85
Total Mass:        312 g (11 oz)

Snack 2:             Quick Meat Snack
Calories:              300
Fat Calories:         150
Total Mass:            120 g (4.2 oz)

Snack 3:    
Calories:        
Fat Calories:    
Total Mass:    

Total Calories Consumed: 1150

Total Calories from Fat:    300

Total Mass Consumed:     927.5 g (32.7 oz)

Total Calories after Workout: 1150-519 = 631 Net