Breakfast:       Omelet With Canadian Style Bacon and Roasted Fuji Apples
Calories:          175
Fat Calories:     30
Total Mass:       230 g (8 oz)

Snack 1:       Crisp and Crunch Bar
Calories:         120
Fat Calories:     10
Total Mass:     56.69 g (2 oz)

Lunch:              Old World Beef Bourguignonne
Calories:           405
Fat Calories       105
Total Mass:      342 g (12 oz)

Snack 2:            Garlic & Parsley Soy Snacks
Calories:            120
Fat Calories:       30
Total Mass:     30 g (1.05 oz)

Dinner:               Sliced Pork Tenderloin w/Apple Cider Sauce
Calories:             450
Fat Calories:        105
Total Mass:          369 g (13 oz)

Snack 3:    
Calories:        
Fat Calories:    
Total Mass:    

Total Calories Consumed: 1270 –

Total Calories from Fat:  280

Total Mass Consumed: 1027.69 g (36.25 oz)

Total Calories after Workout: 1270 -528 = 742