Breakfast:       Honey Oat Protein Power Waffles
Calories:          170
Fat Calories:     30
Total Mass:       114 g (4.0 oz)

Snack 1:       Proticcino Protein Shake
Calories:         80
Fat Calories:    
Total Mass:     23.5 g (.83 oz)

Lunch:              Thai Peanut Chicken
Calories:           405
Fat Calories       80
Total Mass:      342 g (12 oz)

Snack 2:          BBQ Crunch O's
Calories:           130
Fat Calories:      30
Total Mass:       32 g (1.1 oz)

Dinner:           Chicken Fajita Strips
Calories:             315
Fat Calories:       50
Total Mass:          369 g (13 oz)

Snack 3:            Garlic and Parsley Soy Snacks
Calories:              120
Fat Calories:         30
Total Mass:        30 g (1.05 oz)

Total Calories Consumed:   1220

Total Calories from Fat:       220

Total Mass Consumed:         910.5 g (32.11 oz)  

Total Calories after Workout: