Breakfast:      Protein Bagel served with Cream Cheese
Calories:         210
Fat Calories:    41
Total Mass:     78 g (2.75 oz)

Snack 1:       Proticcino Protein Shake
Calories:         80
Fat Calories:    
Total Mass:     23.5 g (.83 oz)

Lunch:           Picadillo
Calories:         225
Fat Calories      20
Total Mass:     342 g (12 oz)

Snack 2:          1/4 White Meat Chicken
Calories:         350
Fat Calories:   80
Total Mass:    320 g (11.28 oz)

Dinner:            Sliced Pork Tenderloin w/Asian Plum Sauce
Calories:           440
Fat Calories:     105
Total Mass:       369 g (13 oz)

Snack 3:    
Calories:        
Fat Calories:    
Total Mass:    

Total Calories Consumed: 1305

Total Calories from Fat:  246

Total Mass Consumed:     1132.5g (39.94 oz)

Total Calories after Workout: 1305 – 514 = 791 Net Calories