Day 4 After Biggest Loser Malibu

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  1. Wow nice workout day. I did some treading and am not wishing I had done more. Awesome thing about finding your Zen at work, carrying around that stress is usually bad for your metabolism and can be an eating trigger. Sounds like you are still firing on all cylinders man, keep it up!

  2. Just started following your blog — I was looking for some Fitness Ridge Malibu blogs. Your blog is really well-written. You are doing amazing — keep it up!

  3. I am — I am headed there in a little over month. I was at Fitness Ridge in Utah last year so I have a good idea of what I am in for. Malibu sounds like a great location.

  4. Wow Louis!! I have recently found your blog!
    I’m glad that you have become a Workout crackhead! You were amazing to have at the resort and you ALWAYS put 100% into your classes!
    I look forward to keeping up with your blog and tracking your progress too!!

  5. I did two trips to Utah– one was for two weeks, one for one week. I am going for both fitness and weight loss actually! I still have about 30 pounds to lose, after having lost over 60 already. I am also training for my second half marathon, which I will run the week before I head to Malibu, so I am hoping that I can lose a few more pounds and work on my cardio capacity and strength (mostly strength as I love running, but don’t do much resistance work on my own). I am also finding that having Fitness Ridge in my sights again is helping me stay on track with weight loss.

  6. Lou — have you heard/do you know if or how Malibu is different than the Utah location (other than being located in Malibu of course!)

  7. That’s awesome! Where is your next half marathon? You have to let me know how you do, I ran a marathon in high school at the end of an Outward Bound trip it was actually 27 miles because of the mountain trail. I would love to be able to run another one in my lifetime. Are you running purely for yourself or are you raising money, if you are I would be more than happy to post your fund raising link here…
    Good Luck!

  8. I met several people who have been to both. Malibu is newer so it still has some kinks to work out, and because of the zoning issues in Malibu the buildings are all temporary (think indoor facility for a Pro Football Team), and the rooms are all trailers (“Cabins”). The program is identical. I liked most of the staff, the hiking guides are awesome, and most of the more difficult trails will give you fantastic views of the Pacific Ocean. How long has it been since you went to Utah? Feel proud you are kicking major ass!

  9. Lou, I am running for myself, but thank you for the offer — how nice of you! What am amazing foundation you have for fitness having run a marathon — no wonder you are kicking ass in the gym!
    I was last in Utah just over a year ago. I’ll be running a half at the end of May then off to BLR the next week. Can’t wait!

  10. You got it! That’s me. I’m the pregnant one teaching CORE. It’s my specialty and I’m glad that you felt tight and sexy!
    I’ll be keeping tabs on you! I love to see your progress and read about your UPdates and DOWNdates.
    Sincerely,
    Megan R.

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