First Monday After Biggest Loser Resort Malibu

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  1. I use SparkPeople.com for tracking food. There is also an app for it so I switch between entering on the computer or phone depending on where I am. Really helps keep me in check if I do it after every meal. I am having a hard time with the small restaurants that don’t have calorie counts and I don’t want to be a pain in the ass asking how every little thing is prepared.

  2. Louis – I, too, have had issues with a trainer not pushing me hard enough. Turns out, she was afraid that if she pushed me too hard, I wouldn’t come back! And their income depends on people coming back….
    Perhaps be honest with your trainer. “If you DON’t kick my ass, I will find someone who will!”
    Better yet, show your trainer this blog. Guaranteed he/she will have a great sense of what you can handle!

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