Fitness Ridge aka Biggest Loser Resort the Final Results

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  1. “…and acts like he owes the greater world a debt which has to be repaid prior to crossing the river Stix.”
    I like this!
    Having just buried a friend today, this is the mental rallying cry I will consider for the next few days…
    Congrats!
    Keep it up!!!

  2. Tracy,
    I’m sorry to hear about your friend, I can’t imagine how you feel.
    It’s okay to feel this way today:
    Funeral Blues
    Stop all the clocks, cut off the telephone,
    Prevent the dog from barking with a juicy bone,
    Silence the pianos and with muffled drum
    Bring out the coffin, let the mourners come.
    Let aeroplanes circle moaning overhead
    Scribbling on the sky the message He is Dead.
    Put crepe bows round the white necks of the public doves,
    Let the traffic policemen wear black cotton gloves.
    He was my North, my South, my East and West,
    My working week and my Sunday rest,
    My noon, my midnight, my talk, my song;
    I thought that love would last forever: I was wrong.
    The stars are not wanted now; put out every one,
    Pack up the moon and dismantle the sun,
    Pour away the ocean and sweep up the woods;
    For nothing now can ever come to any good.
    -WH Auden
    When you are ready to start feeling good again:
    I can say is something a good Irishman once told me “Death leaves a heartache no one can heal, love leaves a memory no one can steal.”
    I think I’m understanding that the only way to put yourself in the good graces of humanity is to live a life which helps others.
    Rally on, and remember the love that created your friendship because that is yours forever.
    Lou

  3. Louis,
    Love the closing video and your 3 week total numbers are astounding. Thanks for sharing.
    My first week back into reality was tough but I was able to maintain my weight. I have to take that as a sign that I can control the food. With a RMR of 1433, I really need to watch what I eat. Knowledge of portion control is what I really took away from the Ridge. Also that I am so much more capable of physical activity if I just push myself. I have gone back again and looked at some of your videos with Sam and will continue to do so. I need to keep his voice in my head to keep pushing me forward. I need Michael C’s voice to constantly remind me to breathe and keep centered. Such amazing trainers!
    Looking forward to your future posts for more inspiration.

  4. Oh Louis!!!! I am so happy for you being back in reality, and so sad for the rest of us who were living vicariously through your blog!
    Congratulations for your tremendous success both physically and emotionally. Truly impressive!
    Your blogging has done much to keep my head straight. I was psyched to burn 5600 calories moving my sister out of her 4th floor walk-up on Saturday! I loved every second of it! And it wasn’t but a few years ago when I bitched non-stop about moving her in. That change in attitude is directly attributable to the Van 5 die hards, and to the Kent, Louis, James trifecta in the gym.
    Thanks to all of you! And thanks, Louis, for keeping this blog going!
    Steph

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