Day 17 after Biggest Loser Malibu

04/27/2011 We All Fall Off the Boat Sometimes Waking up this morning, I wasn’t feeling as good as I expected.  I had an appointment at 11 AM with a Chiropractor to help loosen up my...

Day 16 After Biggest Loser Malibu

04/26/2011 Yes, I am in love with a man now. My Meals. Getting out of bed this morning was like rolling out of bed after an all night bender that ends up at some late night...

Day 15 After Biggest Loser Malibu

04/25/2011 Sometimes, your body just tells you it’s time to relax.] My Meals. Last night after my food binge, I passed out on my couch, only to occasionally be woken up by my dog, he promptly had...

Day 14 After Biggest Loser Malibu Second Weigh In

04/24/2011 My Meals. My official weigh in this morning not what I expected but hey it’s progress, I guess. 04/24/2011 334 lbs 36.8% Body Fat At the suggestion of Tara I’m going to make an appointment this with an endocrinologist. ...

Day 13 After Biggest Loser Malibu

04/23/2011 My name is Lou Cortes.  My meals. When Cortes landed in Vera Cruz he arrived with a variable armada, it is debated whether or not his decision to scuttle all but one ship was a...

Day 12 After the Biggest Loser Malibu

04/22/2011 Welcome to Biggest Loser Arlington, VA aka Rouie Ridge My meals here. My morning routine was displaced by the HVAC guys who FINALLY came today to install my new air conditioner.  I just love the...

Day 11 After Biggest Loser Malibu

 04/21/2011  Waking up this morning on the floor was a nice surprise; apparently I rolled off the bed at some point last night, and spent a good portion of the night on my face on...

04/20/2011 Day 10 After Biggest Loser Malibu

04/20/2011 My hike this week was closer to home, which meant that the elevation changes would be far lower than in the Shenandoah Valley.  I had to be back home by noon so the HVAC...

04/19/2011 Day 9 After Biggest Loser Malibu

04/19/2011 Morning session of Cardio Intervals was far tougher than I anticipated.  There’s something deceptively difficult about the increases every thirty seconds, and for some strange reason it always feels easier on the way up...

04/18/2011 Day 8 After Biggest Loser Resort Malibu

04/18/2011 Monday Morning Mountain.  What better way to start the week then getting up early, and beating yourself up on an Arc Trainer with a session of Mountain.  I started with a five minute warm...