Fitness Ridge Day 11, aka Biggest Loser Resort Malibu
6:00 AM Dynamic Stretch with Sam. A clear indication that the people who are staying here this week are ”lamer” than those that were here last week, Monday stretch full, Tuesday Stretch 30% less,...
Fitness Ridge Day 10, aka Biggest Loser Resort Malibu
6:00 AM Stretch with Cameron. I only stayed for half of the class because I had to take a test that gave me my Resting Metabolic Rate.
The testing of the RMR is a simple...
Fitness Ridge Day 9
6:00 AM dynamic stretch. This morning’s dynamic stretch with Sam actually felt good. I am 100% more flexible then I was last Monday. At the conclusion of the stretch Kent and I both realized...
Fitness Ridge Day 8
Day 8 Weigh In & Rest
I am a convert. Last night at 11:00 PM PST I spent an hour in the gym lifting weights, because I felt I hadn’t worked hard enough yesterday. I...
Fitness Ridge Day 7
6:00 AM no set class this morning, aka the Tracy and Tara show. I don’t know if they realize how essential their friendship was to our groups cohesiveness. T & T have that boundless...
Fitness Ridge Day 6
Quick note thanks everyone for the really nice comments, text messages, and facebook messages. I will respond to all of you as soon as I get a chance. Time is very much in a...
Fitness Ridge Day 5
6:00 AM core workout with Cameron. The “core” is comprised of your abdominal muscles, your gluteus (ass) muscles, and your back muscles. They stabilize your body; hence they are called your core area. If...
Fitness Ridge Day 4
6:00 AM dynamic stretch with Sam. This morning’s dynamic stretch was significantly easier then Monday morning stretch. The gist of a dynamic stretch is to perform stretching positions in motion. Example “Ankle Crushers”, instead...
Fitness Ridge Day 3
Fitness Ridge Day 3
6:00 AM Stretch session with Cameron. The session was much more of what I expected in the morning stretching classes. Cameron is like a yoga instructor. It is exactly what I...
Fitness Ridge Day 2
Day 2 Fitness Ridge Malibu
6:00 AM Stretch was good. The class was taught by Sam from Season 9 of Biggest Loser. My legs are really sore from the stretching. This morning’s stretch was packed,...
