Fitness Ridge Day 11, aka Biggest Loser Resort Malibu

6:00 AM Dynamic Stretch with Sam.  A clear indication that the people who are staying here this week are ”lamer” than those that were here last week, Monday stretch full, Tuesday Stretch 30% less,...

Fitness Ridge Day 10, aka Biggest Loser Resort Malibu

6:00 AM Stretch with Cameron.  I only stayed for half of the class because I had to take a test that gave me my Resting Metabolic Rate.  The testing of the RMR is a simple...

Fitness Ridge Day 9

6:00 AM dynamic stretch.  This morning’s dynamic stretch with Sam actually felt good.  I am 100% more flexible then I was last Monday.  At the conclusion of the stretch Kent and I both realized...

Fitness Ridge Day 8

Day 8 Weigh In & Rest I am a convert.  Last night at 11:00 PM PST I spent an hour in the gym lifting weights, because I felt I hadn’t worked hard enough yesterday.  I...

Fitness Ridge Day 7

6:00 AM no set class this morning, aka the Tracy and Tara show.  I don’t know if they realize how essential their friendship was to our groups cohesiveness.  T & T have that boundless...

Fitness Ridge Day 6

Quick note thanks everyone for the really nice comments, text messages, and facebook messages.  I will respond to all of you as soon as I get a chance.  Time is very much in a...

Fitness Ridge Day 5

6:00 AM core workout with Cameron.  The “core” is comprised of your abdominal muscles, your gluteus (ass) muscles, and your back muscles.  They stabilize your body; hence they are called your core area.  If...

Fitness Ridge Day 4

6:00 AM dynamic stretch with Sam.  This morning’s dynamic stretch was significantly easier then Monday morning stretch.  The gist of a dynamic stretch is to perform stretching positions in motion.  Example “Ankle Crushers”, instead...

Fitness Ridge Day 3

Fitness Ridge Day 3 6:00 AM Stretch session with Cameron.  The session was much more of what I expected in the morning stretching classes.   Cameron is like a yoga instructor.  It is exactly what I...

Fitness Ridge Day 2

Day 2 Fitness Ridge Malibu 6:00 AM Stretch was good.  The class was taught by Sam from Season 9 of Biggest Loser.  My legs are really sore from the stretching.  This morning’s stretch was packed,...