10/09/2012 Running, If I have too…

Over the last few weeks I’ve been working hard to prepare for my trip to Mexico on the 19th of this month.  Along the way I’ve had some moments of frustration, uncertainty, and a couple of moments I...

10/05/2012 Burpees Over A Year

I've had a case of writers block, worse than a case of crabs from a Shanghai Hooker who reuses condoms because she wants to save money, if not being able to write was the...

09/17/2012 Baton Down the Hatches

Baton down the Hatches 03/2011 I’ve been stuck in what experts could only call Fat Purgatory for the last three months.  An injury, overtraining, poor eating, the consumption of large quantities of alcohol, followed by late nights has caused...

08/30/12 No Excuses

No Excuses One of things I often hear from people is the difficulty they encounter staying consistent in working out.  I here this from just about everyone around me, most of the time I say nothing, but inside...

08/18/12 Shoulder Surgery

Thursday I visited Doctor Sameer Nagda, of the Anderson Orthopedic Clinic.  Anderson Orthopedic is primarily known for their knee, and hip replacement surgery, they are in fact world renowned for those two procedures.  Over...

08/18/2012 Where the fuck you been?

Where My Mind Is: I’ve wanted to write a blog post for quite some time, and each time I sit to write I’ve just found myself unmotivated, and uninterested in sharing what’s been going on...

02/11/2012 Paleo Challenge Finale, Final Challenge Weigh In, and Future Plans

02/11/2012 Paleo Challenge Finale, Final Challenge Weigh In, and Future Plans Paleo Challenge Winners Guess who is not in this picture? Saturday morning I woke up feeling less than perfect.  I took a Dayquil, an occicilium,...

02/10/2012 Final Week of the Paleo Challenge

02/10/2012 Final Week of Paleo Challenge Out of all the weeks to get sick, my body could not have picked a better week.  Other than the lack of weight loss, I was feeling great about my...

02/06/2012 Paleo Challenge Day 30

Day 30 Paleo Challenge Started my morning off with a feeling of ass, started to look for a cold remedy, and found that most over the counter syrups contain sucralose, so I bought some Nyquil...