02/05/2012 Paleo Challenge Day 28, 29…Caveman Sick

Official Monday Morning Weigh In 262 lbs Caveman, sick, and not possible to be witty, or display unhappy about weigh in... A note from a gym that gives me inspiration... From Station 515 reason. do it for a fucking reason.it...

02/02/2012 Paleo Challenge Day 27

02/02/2012 Paleo Challenge Day 27 Today was a rest day from workouts and from work, so no physical activity other than a great massage from Ingrid.  I did a 90-minute session, and I felt like...

02/02/2012 Paleo Meals Day 27

02/01/2012 Paleo Meals Day 26 Breakfast Pork Belly 3 oz Egg 4 Chicken Breast 8 oz Spinach 2 Cups Salsa 6 tbsp Calories 799 Grams of Protein 83 Lunch   Chicken Thighs 9 oz Ground Turkey 5 oz Lettuce 2 Cups Calories 628 Grams of...

02/01/2012 Paleo Challenge Day 26, Biggest Loser…

My Thoughts on the Biggest Loser I watched the recent episode of the Biggest Loser, the one where Bob Harper brought his obsession of CrossFit into one of the shows workouts by having the contestants...

02/01/2012 Paleo Meals Day 26

02/01/2012 Paleo Meals Day 26 Breakfast Pork Belly 3 oz Egg 2 Beef Ribs 10 oz Arugula 2 cups Calories 881 Grams of Protein 90 Lunch   Dry Rub Spare Ribs 10 oz Arugula 3 cups Calories 655 Grams of Protein 52 Dinner Ground Beef...

01/31/2012 Paleo Challenge Day 25

01/31/2012 Paleo Challenge Day 25 Feelings On Paleo Challenge After three weeks and some days I have mixed feelings about the Paleo Diet.  I have been strict, as strict as I think is possible.  My eating...

01/31/2012 Paleo Meals Day 25

01/31/2012 Paleo Meals Day 25 Breakfast Pork Belly 1.5 oz Eggs 2 Large Spinach 1 Cup Chicken Thigh 5 oz Calories 587 Grams of Protein 35 Power Supply Meal + Supplement Ground Beef 5 oz Chicken Thigh 5 oz Arugula 2 Cups 1 Bell...

01/31/2012 Paleo Challenge Day 24

01/30/2011 Paleo Challenge Day 24 The scale I spent a little time today at REI buying jackets in an XL size.  They are a smidgen on the small size, but I fit in them standing up....

01/30/2012 Paleo Meals Day 24

01/30/2012 Paleo Meals Day 24 Breakfast Pork Belly 1.5 oz Eggs 4 Large Spinach 1 Cup 1 Cup Mushrooms Calories 539 Grams of Protein 32 Power Supply Meal + Supplement Ground Turkey 5 oz Chicken Thigh 6 oz Spinach 2 Cups Cauliflower 1 Cup Broccoli...

01/29/2012 Paleo Challenge Day 23, Monday Morning Weigh-in

01/29/2012 Day 23 Paleo Challenge, Monday Morning Weigh-In Official Monday Morning Weigh In 264 lbs   Video below is how I felt this morning when I got off of the scale.   http://www.youtube.com/v/ii5jR9uC1s0    Yeah I could just a kill a motherfucker… Last...