Category Archives: 5 Week Paleo Challenge

02/10/2012 Final Week of the Paleo Challenge

02/10/2012 Final Week of Paleo Challenge Out of all the weeks to get sick, my body could not have picked a better week.  Other than the lack of weight loss, I was feeling great about my workouts, and my overall performance.  I felt like I was going to crush my final workout that is until…

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02/06/2012 Paleo Challenge Day 30

Day 30 Paleo Challenge Started my morning off with a feeling of ass, started to look for a cold remedy, and found that most over the counter syrups contain sucralose, so I bought some Nyquil and Dayquil gel caps.  While sitting in the bitch chair yesterday, aka the Managers seat at one of my locations,…

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02/05/2012 Paleo Challenge Day 28, 29…Caveman Sick

Official Monday Morning Weigh In 262 lbs Caveman, sick, and not possible to be witty, or display unhappy about weigh in… A note from a gym that gives me inspiration… From Station 515 reason. do it for a fucking reason. it is a common statement, and when applied to every aspect of training, will yield…

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02/02/2012 Paleo Challenge Day 27

02/02/2012 Paleo Challenge Day 27 Today was a rest day from workouts and from work, so no physical activity other than a great massage from Ingrid.  I did a 90-minute session, and I felt like I had been in a car accident after she was done, you could say I like being manhandled by a…

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02/02/2012 Paleo Meals Day 27

02/01/2012 Paleo Meals Day 26 Breakfast Pork Belly 3 oz Egg 4 Chicken Breast 8 oz Spinach 2 Cups Salsa 6 tbsp Calories 799 Grams of Protein 83 Lunch   Chicken Thighs 9 oz Ground Turkey 5 oz Lettuce 2 Cups Calories 628 Grams of Protein 55 Dinner Ground Lamb 9 oz Tahini tbsp Squash…

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02/01/2012 Paleo Challenge Day 26, Biggest Loser…

My Thoughts on the Biggest Loser I watched the recent episode of the Biggest Loser, the one where Bob Harper brought his obsession of CrossFit into one of the shows workouts by having the contestants do “Fran”.  The first thing I thought about was how I felt at those bigger sizes trying to do things…

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02/01/2012 Paleo Meals Day 26

02/01/2012 Paleo Meals Day 26 Breakfast Pork Belly 3 oz Egg 2 Beef Ribs 10 oz Arugula 2 cups Calories 881 Grams of Protein 90 Lunch   Dry Rub Spare Ribs 10 oz Arugula 3 cups Calories 655 Grams of Protein 52 Dinner Ground Beef 9 oz Bell Pepper 1 Calories 481 Grams of Protein…

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01/31/2012 Paleo Challenge Day 25

01/31/2012 Paleo Challenge Day 25 Feelings On Paleo Challenge After three weeks and some days I have mixed feelings about the Paleo Diet.  I have been strict, as strict as I think is possible.  My eating has been clean, I’ve gotten good sleep, and I’ve done everything I can to keep my stress levels low. …

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01/31/2012 Paleo Meals Day 25

01/31/2012 Paleo Meals Day 25 Breakfast Pork Belly 1.5 oz Eggs 2 Large Spinach 1 Cup Chicken Thigh 5 oz Calories 587 Grams of Protein 35 Power Supply Meal + Supplement Ground Beef 5 oz Chicken Thigh 5 oz Arugula 2 Cups 1 Bell Pepper Broccoli 1.5 Cup Onions/Carrots 1.5 Cups Calories 567 Grams of…

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01/31/2012 Paleo Challenge Day 24

01/30/2011 Paleo Challenge Day 24 The scale I spent a little time today at REI buying jackets in an XL size.  They are a smidgen on the small size, but I fit in them standing up.  In any case I feel the emotional need to start clearing out the XXL clothes which are too big…

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