10/05/2012 Burpees Over A Year

I've had a case of writers block, worse than a case of crabs from a Shanghai Hooker who reuses condoms because she wants to save money, if not being able to write was the...

09/17/2012 Baton Down the Hatches

Baton down the Hatches 03/2011 I’ve been stuck in what experts could only call Fat Purgatory for the last three months.  An injury, overtraining, poor eating, the consumption of large quantities of alcohol, followed by late nights has caused...

08/30/12 No Excuses

No Excuses One of things I often hear from people is the difficulty they encounter staying consistent in working out.  I here this from just about everyone around me, most of the time I say nothing, but inside...

08/18/12 Shoulder Surgery

Thursday I visited Doctor Sameer Nagda, of the Anderson Orthopedic Clinic.  Anderson Orthopedic is primarily known for their knee, and hip replacement surgery, they are in fact world renowned for those two procedures.  Over...

08/18/2012 Where the fuck you been?

Where My Mind Is: I’ve wanted to write a blog post for quite some time, and each time I sit to write I’ve just found myself unmotivated, and uninterested in sharing what’s been going on...

Day 4 Training Day

Day 4 Training Day Joy of Altitude I woke up several times during the night choking.  Not figuratively, but actually choking.  I was struggling for air.  Living at sea level has its disadvantages, and is a...

Tough Mudder 1 of 3

Day Before the Mudder Prior to take off while still on the ground in DC, I was walking down the aisle on my way to my seat when I realized that I was having an...

Tough Mudder

So the guy who doesn’t like to run, is tapering this week for his second race of the year, although I can’t really call this a race.  The Tough Mudder idea was conceived by...

05/07/2012 Official Weigh-In, Regionals

As of 05/04/12: 237 lbs  Three months ago, if I had seen that number on the scale I would have done cartwheels, thrown a party, or perhaps even done something crazy like send Michelle Bachman a...

A Confession

So I have a confession, one which is embarrassing as hell, yet I somehow have to let it be known because my personal workout integrity is being affected.  I have to begin by saying...