Category Archives: A Daily Diary

05/14/2011 I am in control.

Meal Log My morning started with an early personal training session.  I didn’t get much of a warm-up because I woke up at 6:45 AM, Zap arrived promptly at 7:00 AM.  We got started working on the chest muscles.  He started me off on the smith press doing a burn-out of an incline bench press…

Continue reading

05/11/2011 So now it Begins.

The first day of the rest of my life. .. In honor of what is symbolically the first day of the rest of my life, I decided it would be a good idea to work out with as much intensity as I could muster on 5 hours of sleep, and strictly adhering to the…

Continue reading