10/09/2012 Running, If I have too…

Over the last few weeks I’ve been working hard to prepare for my trip to Mexico on the 19th of this month.  Along the way I’ve had some moments of frustration, uncertainty, and a couple of moments I...

10/05/2012 Burpees Over A Year

I've had a case of writers block, worse than a case of crabs from a Shanghai Hooker who reuses condoms because she wants to save money, if not being able to write was the...

09/17/2012 Baton Down the Hatches

Baton down the Hatches 03/2011 I’ve been stuck in what experts could only call Fat Purgatory for the last three months.  An injury, overtraining, poor eating, the consumption of large quantities of alcohol, followed by late nights has caused...

08/30/12 No Excuses

No Excuses One of things I often hear from people is the difficulty they encounter staying consistent in working out.  I here this from just about everyone around me, most of the time I say nothing, but inside...

08/18/12 Shoulder Surgery

Thursday I visited Doctor Sameer Nagda, of the Anderson Orthopedic Clinic.  Anderson Orthopedic is primarily known for their knee, and hip replacement surgery, they are in fact world renowned for those two procedures.  Over...

08/18/2012 Where the fuck you been?

Where My Mind Is: I’ve wanted to write a blog post for quite some time, and each time I sit to write I’ve just found myself unmotivated, and uninterested in sharing what’s been going on...

02/02/2012 Paleo Meals Day 27

02/01/2012 Paleo Meals Day 26 Breakfast Pork Belly 3 oz Egg 4 Chicken Breast 8 oz Spinach 2 Cups Salsa 6 tbsp Calories 799 Grams of Protein 83 Lunch   Chicken Thighs 9 oz Ground Turkey 5 oz Lettuce 2 Cups Calories 628 Grams of...

02/01/2012 Paleo Meals Day 26

02/01/2012 Paleo Meals Day 26 Breakfast Pork Belly 3 oz Egg 2 Beef Ribs 10 oz Arugula 2 cups Calories 881 Grams of Protein 90 Lunch   Dry Rub Spare Ribs 10 oz Arugula 3 cups Calories 655 Grams of Protein 52 Dinner Ground Beef...

01/31/2012 Paleo Meals Day 25

01/31/2012 Paleo Meals Day 25 Breakfast Pork Belly 1.5 oz Eggs 2 Large Spinach 1 Cup Chicken Thigh 5 oz Calories 587 Grams of Protein 35 Power Supply Meal + Supplement Ground Beef 5 oz Chicken Thigh 5 oz Arugula 2 Cups 1 Bell...