Category Archives: Food Diary

04/21/2011 Food Log

21-Apr           Breakfast Serving Size # Servings Calories Per Total Per Meal Total Calories Kashi Heart Cereal 3/4 Cup 1 120 120   Optium Organiz 1 Cup 1 200 200   Unsweet Almond Milk 8 oz 1 40 40   Total for Meal         360      …

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04/20/2011 Meal Log

20-Apr           Breakfast Serving Size # Servings Calories Per Total Per Meal Total Calories Kashi Heart Cereal 3/4 Cup 1 120 120   Optium Organiz 1 Cup 1 200 200   Unsweet Almond Milk 8 oz 1 40 40   Total for Meal         360      …

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04/19/2011 Daily Meal Log

 19-Apr           Breakfast Serving Size # Servings Calories Per Total Per Meal Total Calories Kashi Go Lean Crunch 1 Cup 1 190 190   Optium Organiz 1 Cup 1 200 100   Unsweet Almond Milk 8 oz 1 40 40   Total for Meal         330  …

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04/18/2011 Meal Log

 18-Apr           Breakfast Serving Size # Servings Calories Per Total Per Meal Total Calories Kashi Go Lean Crunch 1 Cup 1 190 190   Banana 1 1 100 100   Almond Milk 8 oz 1 60 60   Total for Meal         350        …

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04/17/2011 Meal Log

17-Apr           Breakfast Serving Size # Servings Calories Per Total Per Meal Total Calories Kashi Go Lean Crunch 1 Cup 1 190 190   Banana 1 1 100 100   Almond Milk 8 oz 1 60 60               Total for Meal        …

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04/16/2011 Daily Food Log

16-Apr           Breakfast Serving Size # Servings Calories Per Total Per Meal Total Calories Kashi Go Lean Crunch 1 Cup 1 190 190   Banana 1 1 100 100   Almond  8 oz 1 60 60               Total for Meal         350…

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04/15/11 Daily Meal Log

15-Apr           Breakfast Serving Size # Servings Calories Per Total Per Meal Total Calories Kashi Go Lean Crunch 1 Cup 1 190 190   Kashi Go Lean Left Over 1 Cup 0.25 120 30   Almond  8 oz 1 60 60   Apple (Before Workout) 1 1 80 80   Total…

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04/15/2011 Meal Log

15-Apr           Breakfast Serving Size # Servings Calories Per Total Per Meal Total Calories Kashi Go Lean Crunch 1 Cup 1 190 190   Kashi Go Lean Left Over 1 Cup 0.25 120 30   Almond  8 oz 1 60 60   Apple (Before Workout) 1 1 80 80   Total…

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April 14th 2011 Food Log

  Dinner. 14-Apr           Breakfast Serving Size # Servings Calories Per Total Per Meal Total Calories Kashi Go Lean 1 Cup 1 120 120   Almond Milk 8 oz 1 60 60   Banana  1 1 100 100               Total for Meal      …

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April 13th 2011 Food Log

13-Apr           Breakfast Serving Size # Servings Calories Per Total Per Meal Total Calories Kashi Go Lean 1 Cup 1 120 120   Almond Milk 8 oz 1 60 60   Banana  1 1 100 100   Hard Boiled Egg Whites 1 2 17 34   Total for Meal    …

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