04/19/2011 Daily Meal Log

 19-Apr           Breakfast Serving Size # Servings Calories Per Total Per Meal Total Calories Kashi Go Lean Crunch 1 Cup 1 190 190   Optium Organiz 1 Cup 1 200 100   Unsweet Almond Milk 8 oz 1 40 40   Total for Meal         330             Snack           Hardboiled Egg 1 1 70 70   Apple 1 1 80 80   Total for Meal         150 Lunch           Broiled Cod 1 oz 10 31.5 315   Mushroom Barley...

04/18/2011 Meal Log

 18-Apr           Breakfast Serving Size # Servings Calories Per Total Per Meal Total Calories Kashi Go Lean Crunch 1 Cup 1 190 190   Banana 1 1 100 100   Almond Milk 8 oz 1 60 60   Total for Meal         350             Snack           Banana 1 1 100 100   Apple 1 1 80 80   Total for Meal         180 Lunch           Broiled Cod 10 oz 1 320 320   Orange 1 1 62 62   Mushrooms 1 Cup 1 15 15   Broccoli 1 Cup 1 31 31   Total For Meal         428 Snack           Cliff Mojo Bar 1 1 100 100   Apple 1 1 80 80               Total for Meal         180 Dinner           Chicken Breast 9...

04/17/2011 Meal Log

17-Apr           Breakfast Serving Size # Servings Calories Per Total Per Meal Total Calories Kashi Go Lean Crunch 1 Cup 1 190 190   Banana 1 1 100 100   Almond Milk 8 oz 1 60 60               Total for Meal         350 Snack           Egg Whites 1 2 17 34   Orange 1 1 62 62   Total for Meal         96 Lunch           Chicken Breast 1 oz 9 30 270   Chilli 1 Cup 1 130 130   Mushrooms 1 Cup 1 15 15   Broccoli 1 Cup 1 31 31   Total For Meal         446 Snack           Banana 1 1 100 100   Orange 1 2 62 124   Egg Whites 1 2 17 34   Total for Meal         258 Dinner           Broiled...

04/16/2011 Daily Food Log

16-Apr           Breakfast Serving Size # Servings Calories Per Total Per Meal Total Calories Kashi Go Lean Crunch 1 Cup 1 190 190   Banana 1 1 100 100   Almond  8 oz 1 60 60               Total for Meal         350 Snack           Egg Whites 1 10 17 170   Orange 1 1 62 62   Total for Meal         232 Lunch           Chicken Breast 1 oz 9 30 270   Orange 1 2 62 124                           Total For Meal         394 Snack           Almonds 12 2 80 160   Apple 1 1 80 80   Total For Meal         240             Dinner           Broiled Cod 7 oz 1 220 220   Mushrooms 1 Cup 1 15 15   Broccoli 1 Cup 1 31 31   ChocolateCovered ...

04/15/11 Daily Meal Log

15-Apr           Breakfast Serving Size # Servings Calories Per Total Per Meal Total Calories Kashi Go Lean Crunch 1 Cup 1 190 190   Kashi Go Lean Left Over 1 Cup 0.25 120 30   Almond  8 oz 1 60 60   Apple (Before Workout) 1 1 80 80   Total for Meal         360             Snack           Grapes 10 2 35 70             70 Lunch           Broiled Tilapia 7.5...

04/15/2011 Meal Log

15-Apr           Breakfast Serving Size # Servings Calories Per Total Per Meal Total Calories Kashi Go Lean Crunch 1 Cup 1 190 190   Kashi Go Lean Left Over 1 Cup 0.25 120 30   Almond  8 oz 1 60 60   Apple (Before Workout) 1 1 80 80   Total for Meal         360             Snack           Grapes 10 2 35 70             70 Lunch           Broiled Tilapia 7.5...

April 14th 2011 Food Log

  Dinner. 14-Apr           Breakfast Serving Size # Servings Calories Per Total Per Meal Total Calories Kashi Go Lean 1 Cup 1 120 120   Almond Milk 8 oz 1 60 60   Banana  1 1 100 100               Total for Meal         280             Snack           Orange 1 1 62 62   Apple 1 1 80 80             142 Lunch           Broiled Cod Fillet 7 oz 1 220 270   Mushrooms 1 Cup 1 15 15   Broccoli 1 Cup 1 31 31   Cucumbers 1 Cup 1 16 16   Salad Dressing 2 tbsp 1 35 35   Total For Meal         367             Snack           Apple  1 1 80 80   Orange 1 1 62 62   Key Lime Lora ...

April 13th 2011 Food Log

13-Apr           Breakfast Serving Size # Servings Calories Per Total Per Meal Total Calories Kashi Go Lean 1 Cup 1 120 120   Almond Milk 8 oz 1 60 60   Banana  1 1 100 100   Hard Boiled Egg Whites 1 2 17 34   Total for Meal         314             Lunch           Cliff Bar 1 1 270 270   Orange 1 2 62 124   Hard Boiled Eggs 1 2 70 140   1/2 Cheese Stick 1 1 60 60   Total for Meal         594             Snack           Peanuts 10...