03/06/2012 Paleo Meatloaf, 2 a Day CrossFit, Fixing Back Squat

Paleo Cooking A few weeks back I ordered a couple of Paleo Cookbooks from Amazon, Sarah Fragoso’s “Everyday Paleo”, and Melissa Joulwan’s “Well Fed”.  I have yet to cook anything out of “Well Fed”,...

03/05/2012 Learning Shit the Hard Way

My brother in law is a brilliant scientist, who is not only technically proficient but inherently creative; he has the rare mix of technician and artist, his chosen medium the field of Chemistry.  He...

03/05/2012 12.2 Open WoD, Rethinking this Blog

03/05/2012 12.2 Open WoD, and Rethinking this Blog The open WoD last week was a 10 Minute As Many Reps As Possible of the Snatch.  It was basically a ground to overhead with any form...

02/29/2012 Time to Put Up or Shut Up

Put or Shut Up Time! E-mail Confirmation. It’s official I’ve registered for a Mountaineering School in May with RMI Guide Service.  This is my first step towards summiting Mount McKinley.  The course is an intensive 6-day...

02/20/2012 Catchup

February 20th 2012 Catching Up The month of February is almost over, and I have yet to drop a pound from the end of the Paleo Challenge 10 days ago.  I had one meal where...

02/06/2012 Paleo Challenge Day 30

Day 30 Paleo Challenge Started my morning off with a feeling of ass, started to look for a cold remedy, and found that most over the counter syrups contain sucralose, so I bought some Nyquil...

02/05/2012 Paleo Challenge Day 28, 29…Caveman Sick

Official Monday Morning Weigh In 262 lbs Caveman, sick, and not possible to be witty, or display unhappy about weigh in... A note from a gym that gives me inspiration... From Station 515 reason. do it for a fucking reason.it...

02/02/2012 Paleo Challenge Day 27

02/02/2012 Paleo Challenge Day 27 Today was a rest day from workouts and from work, so no physical activity other than a great massage from Ingrid.  I did a 90-minute session, and I felt like...

1/02/2012 New Year New Attitude

01/02/2012 The New Year I have a great deal of desires this coming year, it’s the first time in a long time that I’ve started a year with even a morsel of hope about the...

12/27-12/28/2011 Making Incremental Progress

Small Victories In the past two days I have beat the crap out of my body, not by design it just sort of happened.  Tuesday morning I woke up to rain.  Rain for me is...