Category Archives: Ideas, Thoughts, and Strategies

1/02/2012 New Year New Attitude

01/02/2012 The New Year I have a great deal of desires this coming year, it’s the first time in a long time that I’ve started a year with even a morsel of hope about the upcoming year.  During the previous 8 years I really didn’t know the difference from year to year, to be perfectly…

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12/27-12/28/2011 Making Incremental Progress

Small Victories In the past two days I have beat the crap out of my body, not by design it just sort of happened.  Tuesday morning I woke up to rain.  Rain for me is like kryptonite it ruins my day, as it affects my business.  Having a crappy start to our busy season because…

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12/11/2011 Quick Note on Nutrition, Random Shit

Working on the Nutrition Ian pointed something out to me a couple of weeks ago, which has helped to move the scale, and make me feel better.  He cautioned his statements, by making it clear to me that it’s possible the scale will temporarily head in the other direction.  It has moved upward a couple…

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12/05/2011 DWAYNE!!!!!!!!!!!!

Fat Message in a Thin Bottle A friend I met at fat camp earlier this year has been struggling every since he got home, so much so that he took another trip back to fat camp, only this time at another location.  Dwayne has his own blog, which you can read here.  You will see…

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11/29/2011 Rethinking My Nutrition, Thanks Ian

11/28/2011 Rethinking My Nutrition I had an extended conversation with Ian last night, after I texted him in the morning for help.  He was pretty nonchalant about meeting up with me, he did not question why, or offer assistance, it was as if he already knew the problem and solution… We met up around 5…

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11/21/2011 Official Weigh In

Official Weigh In 11/21/2011 275 lbs 30.2 % Body Fat My last official weigh in was on September 4th 2011.  I weighed 283 lbs., and had a body fat percentage of 32.2%.  I’m not sure how I feel; I have this internal struggle, which is split between feeling fantastic about my overall improved strength, and…

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11/17/2011 What Motivates Me

What motivates me? Anger I’m pissed off, I don’t what it is, but I am angry.  Angry because I allowed myself to get over 400 lbs, after having been close to 300 lbs in high school, then lost all of it, enjoyed 8 years of being lean, then got fat again.   I am pissed that…

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