07/10/2011 I gained 3 lbs, it’s okay i had a good weekend.

07/10/2011 Official Weigh-In 293 lbs 32% Body Fat Fuck the BMI Last week I was down to 288 on Friday afternoon.  I knew that based on the weekends activities I would have a 3-5 lbs swing in the wrong...

07/03/2011 Official Weigh In

07/03/2011 Official Weigh In 290 lbs 33.1 % Body Fat 41.6 BMI I am 290 lbs.  When I got on the scale this morning a part of me wholly expected to see a number 3 at the start of...

06/26/2011 Official Weigh IN Bring it on Bitches

Discovering Self Efficacy I like to listen to audio books as I walk my dog, I figure in any given day I may spend 1-2 hours a day walking him, so why not learn something...

06/12/2011 FUCK!

Official Weigh In: 308 lbs 33.7 % Body Fat Fuck! Fuck! Fuck! Shit! Shit! Shit! Ass! Ass! Ass!  This is my one deep thought tonight. I say again FUCK! How is it possible to work this hard and...

06/05/2011 Weigh In, and New Plan for Week

06/05/2011 Official Weigh In: 308 Lbs 33.5 % Body Fat In moving forward I spent some time reflecting on the road which has lead me to where I am today just shy of 300 lbs.  I realize that...

Day 14 After Biggest Loser Malibu Second Weigh In

04/24/2011 My Meals. My official weigh in this morning not what I expected but hey it’s progress, I guess. 04/24/2011 334 lbs 36.8% Body Fat At the suggestion of Tara I’m going to make an appointment this with an endocrinologist. ...

Video Workout Log 09/22/2010

After my workout the short walk from the gym back to my place was reminiscent of a sailor on shore leave returning to the ship after a night of drunkenness.  My legs wobbled, my...

Weigh-in Log 09/07/2010

WEIGHT   359 lbs BMI   51.5 Body Fat %: 38.0    BLOOD SUGAR    n/a   Goal Weight of 346 lbs by 09/30/10 Goal Weight of 328 lbs by 10/30/10

Daily Weigh In 09/03/2010

WEIGHT   361 lbs BMI   51.8 Body Fat %: 38.8    BLOOD SUGAR    n/a   Goal Weight of 346 lbs by 09/30/10 Goal Weight of 328 lbs by 10/30/10

Daily Weigh In 09/01/2010

WEIGHT   356 lbs BMI   51.2 Body Fat %: 38.8  BLOOD SUGAR    n/a   Goal Weight of 346 lbs by 09/30/10 Goal Weight of 328 lbs by 10/30/10 http://www.youtube.com/v/kYSSGUvFMK4&hl=en&fs=1