Category Archives: Workout Logs

10/05/2012 Burpees Over A Year

I've had a case of writers block, worse than a case of crabs from a Shanghai Hooker who reuses condoms because she wants to save money, if not being able to write was the itch that this woman would give some lucky man, I am scratching like a muthafucka. Needless to say I have at…

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A Confession

So I have a confession, one which is embarrassing as hell, yet I somehow have to let it be known because my personal workout integrity is being affected.  I have to begin by saying that I have a relatively high pain threshold, to some degree I think I enjoy the “pain cave”, and find working…

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04/23/12 My First Race

My First Race The anticipation of the unknown drove me insane last week. I had committed to a 10k, but not any 10k, a 10k that was through wooded trails, and included CrossFit WoDs along the way.  Talking to anyone who had done it the previous year, the general consensus was, it’s like experiencing death. …

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04/09/2012 Random Posts

  I’ve wanted to post to my blog for about a week now, and have had many ideas for good blog posts, but life, overtraining, and just a general malaise has caused me to do nothing in regards to my blog. So here is a collection of random blurbs of some of the things I…

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03/28-03/29 Finisihing

Finishing I am a mama’s boy, I’m not afraid to admit it, because I am.  I’m much closer to her than my father; I think most of it was a direct result of being the youngest, and the natural pull of our similar personalities.  I have no idea why I am professing my MamaBoyism, especially…

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03/06/2012 Paleo Meatloaf, 2 a Day CrossFit, Fixing Back Squat

Paleo Cooking A few weeks back I ordered a couple of Paleo Cookbooks from Amazon, Sarah Fragoso’s “Everyday Paleo”, and Melissa Joulwan’s “Well Fed”.  I have yet to cook anything out of “Well Fed”, but have cooked several of the recipes in “Everyday Paleo”.  Sarah’s recipes are simple to prepare, and pack quite a bit…

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03/05/2012 12.2 Open WoD, Rethinking this Blog

03/05/2012 12.2 Open WoD, and Rethinking this Blog The open WoD last week was a 10 Minute As Many Reps As Possible of the Snatch.  It was basically a ground to overhead with any form of the snatch, Muscle Snatch, Power Snatch, Squat Snatch, or Split Snatch.  You can read about the standard, and watch…

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2/20/12 – 2/26/12 Week Recap, Weigh-In

2/20/12 – 2/26/12 Week Recap, Weigh-In Monday Morning Weigh 02/27/2012 253.8 lbs It’s progress… I’ve spent the last week or so trying not to get too deep into my own head.  It’s tough to try and achieve some balance between doggedly pursuing your goals, and maintaining a small degree of sanity. I’ve done my best…

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