Video Workout Log 08/06/2010

This first video is the third set of superset of Incline Dumbbell Chest Press, and "Champagnes".  Preceding this superset my trainer had me do 5 sets of 15 reps each of bench press using...

Video Workout Log 08/04/2010

This morning at the peak of my workout my training had me do a circuit of four excercises.  I started with deadlift squats, bentover rows, kettle bell squat straight arm extensions, and seated core...

Workout Video Clip 07/30/10

This is the first in a seriers of short clips from my workout sessions with my personal trainer.  I've had roughly 24 sessions and I feel great.  I'm getting stronger, and building lean muscle.   I...