01/14/2012 Paleo Challenge Day 8, rethinking Calories-In Calories-Out for Weight Loss

01/14/2012 Paleo Challenge Day 8, rethinking Calories-In Calories-Out for Weight Loss After a full week of the Paleo Challenge, with the exception of one diabetic fit, it has gone well, proving to be surprisingly effective,...

01/12/2012 Paleo Challenge Day 6

01/12/2012 Paleo Challenge Day 6 I had a hard time waking up again this morning.  I’m not sure what the cause of this feeling is, I’m sleeping just under 8 hours, and have covered all...

01/12/2012 Paleo Challenge Day 5

01/11/2012 Day 5 Paleo Challenge It was still tough waking up this morning.  Not sure if it’s still part of the sugar crashing, being fatigued, or some other change occurring in my body, but it’s...

01/10/2012 Day 4 Paleo Challenge, Bring It Bitches

01/10/2012 Day 4 Paleo Challenge Bring It Bitches I wanted to give a quick shout out to all of the 99 people who are fighting for second place.  I just wanted to share two quick things. 1....

01/08/2012 Day 2 Paleo Challenge

01/08/2012 Day 2 Paleo Challenge I woke up again with Sugar Withdrawal; my eyes looked like I had been not only getting shit faced all night, but not sleeping.  It took me a good two...

01/07/2012 Day 1 of Paleo Challenge

01/07/2012 Day 1 Paleo Challenge Today was the first day of the Paleo Challenge.  It was insane the number of people who showed up, it’s unfortunate most of them will only know defeat.  My first...

01/07/2012 Paleo Challenge Kick-Off & Fucking Plateau from Hell, Official Weigh In

Paleo Challenge Kick-Off Today Today marks the first day of the PCF Paleo Challenge.  At 1 pm today will be the first workout, which involves three separate workouts.  These are going to be the baseline...

1/03/2012 Starting the New Year with a Better Outlook…but Still Pissed

01/03/2012 Starting the New Year with a Better Outlook…but Still Pissed When I began this increased Protein intake a few weeks back, Ian cautioned me that any initial weight loss may be offset by a...

1/02/2012 New Year New Attitude

01/02/2012 The New Year I have a great deal of desires this coming year, it’s the first time in a long time that I’ve started a year with even a morsel of hope about the...

12/27-12/28/2011 Making Incremental Progress

Small Victories In the past two days I have beat the crap out of my body, not by design it just sort of happened.  Tuesday morning I woke up to rain.  Rain for me is...