Category Archives: Workout Logs

01/16/2012 Paleo Challenge Day 10

01/16/2012 Paleo Challenge Day 10 WoD I started the morning off with my usual 6 AM WoD at Patriot Crossfit.  Today’s work involved doing front squats, and a metcon of four 300-meter sprints.  The way the schedule has worked over the last couple of weeks, I haven’t done much squatting.  As much as I hate…

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01/15/2012 Paleo Challenge Day 9

Monday Morning Weigh In 263 lbs I don’t often retread a post from the same day, but this one for me was an epiphany that will change how view my nutrition, let me also pre-emp shady wih an “EAT ME” right now.   Day 9 Sunday Today is one of the first days I had…

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01/12/2012 Paleo Challenge Day 6

01/12/2012 Paleo Challenge Day 6 I had a hard time waking up again this morning.  I’m not sure what the cause of this feeling is, I’m sleeping just under 8 hours, and have covered all sources of light, including my computer router, alarm clock, and the led omitting from my Verizon FIOS TV box.  Perhaps…

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01/12/2012 Paleo Challenge Day 5

01/11/2012 Day 5 Paleo Challenge It was still tough waking up this morning.  Not sure if it’s still part of the sugar crashing, being fatigued, or some other change occurring in my body, but it’s like waking up from a hangover.  Once I’m awake and moving around I feel better, but I am not jumping…

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01/10/2012 Day 4 Paleo Challenge, Bring It Bitches

01/10/2012 Day 4 Paleo Challenge Bring It Bitches I wanted to give a quick shout out to all of the 99 people who are fighting for second place.  I just wanted to share two quick things. 1. I'm going strict, like a Nun, my Habit will not be lifted for a single ounce of sugar,…

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01/08/2012 Day 2 Paleo Challenge

01/08/2012 Day 2 Paleo Challenge I woke up again with Sugar Withdrawal; my eyes looked like I had been not only getting shit faced all night, but not sleeping.  It took me a good two hours just to wake up, in the interest of staying hydrated I had planned not to drink any coffee, but…

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01/07/2012 Day 1 of Paleo Challenge

01/07/2012 Day 1 Paleo Challenge Today was the first day of the Paleo Challenge.  It was insane the number of people who showed up, it’s unfortunate most of them will only know defeat.  My first day of going Paleo didn’t workout to perfection, but it was surely better then most. What I thought was Paleo,…

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