11/02/2011 Happy Hump Day

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  1. “I am fast learning that trying to do 5 days a week straight of Crossfit is a serious endeavor.”
    Perhaps that’s because the standard CrossFit prescription is 3 days on, 1 day off, repeat.
    Oh and that prescription is for elite athletes. Something to think about.

  2. Dear Shady,
    1. Enjoy cock, I hear it’s good when you are one.
    2. Elite Athlete, does that mean coaches who never WoD?
    3. How does it feel having your wife woop your ass?
    4. Refer back to number 1.
    5. It was me who egged you, way to runaway from Trick or Treaters because you’re too stingy to give candy.

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