Salty Asian Articles.
Strength 1 (Superset 90 seconds rest) Barbell Bench Press 20 x 135 lbs 15 x 155 lbs 12 x 155 lbs 10 x 165 lbs 4 x 195 lbs 8 x 165 lbs 12 x 155 lbs Lat Pulldown 20 …
Strength I Back Squat 10 reps x 10 sets 1 minute rest between sets @ 205 lbs Air Squats AMRAP 1 Minute 25 reps Air Squats 3 Minutes Double Above 50 reps Strength II Deadlift 5 reps x 10 sets …
Strength Dead Lift 10 reps @ 50-60% 1 RM 10 Sets 1 minute rest between sets 100 @ 265 lbs After 100 reps rest 1 minute then AMRAP 1 minute hip bridges on a plate – 40 reps Rest 1 …
AM Weight 347 lbs
I. Strength Superset Hammer Strength ISO High Row 15 reps (95, 115, 115, 115, 115) Hammer Strength ISO Low Row 10 reps (95, 95, 95, 95, 95) Bent-over Between the Legs Barbell Row 5 reps (135, 180, 180, 180, 180) …
I. Every Minute On the Minute until failure or run out of time: 1 push press + 1 shoulder to overhead barbell 75lbs 10 rounds (55 PP + 55 STO) II. Every Minute on the Minute until failure or run …
How do you know a junkie is lying? He’s breathing. Like a junkie, I find myself in a place I never thought I’d be…after a relapse I am opening my eyes to the fact that I am face down …
Daily Synopsis of Maxwell Daily Reader, by John Maxwell March 1 Title: Help People Win Excerpt From: 25 Ways to Win with People Action Taken Today: Make it your job to put other people on top today. Synopsis: Today’s entry in the Maxwell Daily …