Strength I Back Squat 10 reps x 10 sets 1 minute rest between sets @ 205 lbs Air Squats AMRAP 1 Minute 25 reps Air Squats 3 Minutes Double Above 50 reps Strength II Deadlift 5 reps x 10 sets …
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Strength Dead Lift 10 reps @ 50-60% 1 RM 10 Sets 1 minute rest between sets 100 @ 265 lbs After 100 reps rest 1 minute then AMRAP 1 minute hip bridges on a plate – 40 reps Rest 1 …
AM Weight 347 lbs
I. Strength Superset Hammer Strength ISO High Row 15 reps (95, 115, 115, 115, 115) Hammer Strength ISO Low Row 10 reps (95, 95, 95, 95, 95) Bent-over Between the Legs Barbell Row 5 reps (135, 180, 180, 180, 180) …
I. Every Minute On the Minute until failure or run out of time: 1 push press + 1 shoulder to overhead barbell 75lbs 10 rounds (55 PP + 55 STO) II. Every Minute on the Minute until failure or run …
How do you know a junkie is lying? He’s breathing. Like a junkie, I find myself in a place I never thought I’d be…after a relapse I am opening my eyes to the fact that I am face down …
Daily Synopsis of Maxwell Daily Reader, by John Maxwell March 1 Title: Help People Win Excerpt From: 25 Ways to Win with People Action Taken Today: Make it your job to put other people on top today. Synopsis: Today’s entry in the Maxwell Daily …
Daily Synopsis of Maxwell Daily Reader, by John Maxwell February 29 Title: Instill Motivation Excerpt From: 25 Ways to Win with People Action Taken Today: Motivate someone in your circle of influence today. Synopsis: Maxwell’s writing tends to focus heavily on the importance …
I find myself this morning in a state of confusion…check that, perhaps more of a state of clarity mixed with misperception. In my post Sex, Life, and Rock & Roll I talked about this great inspiration which entered my life. …