I was losing between 2-3 lbs daily for about 5 days, and then plateaued.  No matter how well disciplined I was I couldn't lose anymore weight.  That's why last night even though it wasn't my "legal cheat" day.  I ordered some Peruvian Chicken, and ate some.  It's crazy to see how much my appetite has shrunken.  I ate a quarter of the chicken with the yuca. 

I used to be able to eat an entire chicken, yuca, plantains, soup, rice, and beans all in one sitting.  I did ruin it later though as I was watching an entire season of Hell's Kitchen in one sitting to decompress from the last week of work, I ate another half.  In one night over the course of 4 hours I ate 3/4 of the chicken. 

This morning I paid the price by gaining 2 lbs from yesterday, but I'm not discouraged.  As I took a calcualted risk which got a little out of hand.  I am hoping it will have shocked my body enough that tomorrow I am back below 345.