Yesterday morning I was brushing my teeth, when I realized that I’m actually developing muscle.  As I was brushing my teeth, with the tooth brush in my right hand, I reached over my big man boobs with my left hand to scratch my bicep…when I realized that beneath the first layer of fat my arm is getting rock hard.  

I feel great about the muscle I’m building, but I am a bit fustrated about the lack of fat loss.  How I can burn the fat off without losing muscle mass.  My weight is still 370 lbs, ARGH! 

I think my trip to Malibu to Fitness Ridge aka Biggest Loser Resort could not have come at a better time personally.  What’s hard for me is that my business is having one of the worst months ever, so my anxiety is a direct result of possible financial shortfall we will have related to our business.  All of my business woes are a direct result of the early spring, and the rains that come with it, I’m going to put a cap in Puxateny Phil.  

My workout:

Flat Bench Press

135lbs 15 reps, 155lbs 15 reps, 160lbs 10 reps, 225lbs 0 reps (nice try fatboy), 135lbs 15 reps

Incline Bench Press

155 lbs 8 reps x 4

Incline Dumbbell Press

45 lbs 20 reps, 55 lbs 15 reps, 65 lbs 8 reps, 70 lbs 6 reps, 65 lbs 8 reps, 55 lbs 10 reps, 45 lbs 15 reps

Flat Bench Dumbbell Press

70 lbs 5 reps, 65 lbs 8 reps, 55 lbs 12 reps, 45 lbs 15 reps

Decline Bench

55lbs 6 reps x 4

Seated Cable Chest Press

45 lbs 15 reps, 55 lbs 15 reps, 65 lbs 15 reps, 75 lbs 15 reps

Seated Cable Curls

22.5 lbs 25 reps, 25 lbs 20 reps, 30 lbs 15 reps, 35 lbs 10 reps, 40 lbs 5 reps

Isolated Roman Style Dumbbell Curl

17.5 lbs 20 reps (l/r), 20 llbs 20 reps (l/r) 2 x, 20 lbs 30 reps (l/r), No rest between sets.

30 Minutes of Cardio