This first video is the third set of superset of Incline Dumbbell Chest Press, and "Champagnes". Preceding this superset my trainer had me do 5 sets of 15 reps each of bench press using 135 lbs. Needless to say this evening I need to use a stick to scratch my nose. On the dumbell incline press I'm suing 30 lbs dumbbells, and using 10 lbs dumbbells for the "Champagnes".
This next video is an excericise very fittingly called "Sumos". I'm using a 50 lb dumbell, this is the 3rd set of 3 sets.