I just spent 4 days driving 1800 miles.  Drove to Boston on Friday, drove back to DC Saturday, then back to Boston Sunday, and finally got home last night at 11:00 pm.  As a result I've been off my regular  workout schedule.  I got a session in this morning. 

Today Kenny had me do the following:

Superset 1

• Straightleg Deadlifts 45 lb kettlebell 3 sets of 30 reps
• Latpull down 50 lbs 3 sets of 25 reps
• Cable row 50lbs 3 sets of 20 reps

Superset 2

• Sumo Squat 45lb Kettlebell 2 sets 25 reps
• Leg Extensions 60lbs 2 sets 20 reps

Superset 3

• Dumbbell Row 35 lbs 2 sets 20 reps
• Bentover bar row 50 lbs 2 sets 20 reps

Superset 4

The Final Set Included the four excercises from Superset 2 and Superset 3, the video below is the entire circuit of Superset 4.

SumoSqats

Leg Extensions

Bentover Dumbbell Row

Bentover Bar Row