I've had a crazy week, trying to keep my workout schedule on track was very difficult.  This week was a big lesson in staying committed, and dispclined. 

Today's workout involved the following:

Super Circuit

Each of the following 6 excercises were done in a circuit for a duration of 1:15 to 1:30 seconds per excercise, 3 sets of the 6 way circuit were peformed, the video below is from the final set.

• Kettlebell Squat and Curl with 2 15 lbs kettlebells.
• Kettlebell Swing with 25lb Kettlebell (1)
• Front to Latter raises with 10 lb Dumbbells
• Deadlift Squat 25lbs (2)
• Upright Rows 1 set 45 lbs, 2 sets 35 lbs plate (3)
• Stair Steppers 20 lbs dumbbells

(1) Kettlebell Swing

(2) Deadlift Squats

(3) Upright Rows

We then moved into a series of banded excercises for the core and abs. 

• 1 set of 30 Side Twists per side
• 1 set of 30 Oblique Twists to Upright Extensions per side

Final Excercise 1 Single set of Straightleg Deadlift to Upright Press with 25lb Kettlebell